youth football training

what are we to do when the opportunity presents itself to work with an entire youth league of athletes with a board president and coaches who have a philosophy that doesn’t match our ideals? the outcome was to implement a pre-written youth football training program for every age group in the youth football league that the coaches would learn and implement for every practice. the speed and agility training program had to deliver what the president and coaches asked for, and it had to be simple enough for both coaches and players to learn.




to acclimate the kids to a structure and expectation for future youth football practices, you can put them through the following passive active stretching activities. 4 x 4 x 4 drill (survive for 7 seconds) 3. bear crawl to push up 6:1 4. forward crab walk to table top 6:1 –cool down– 1. static stretching     a. hamstrings     b. inner thigh     c. itb/hips     d. cobra stretch     e. calf stretch –warm up– 1. activity – game, laps, etc…coaches choice 2. spiderman with hip lift 2 x 10 3. supine extension with rotation 2 x 8 each side 4. squat to stand 2 x 5 (squat, knees out, arms up and stand) 5. atlas stretch 2 x 6 each 6. prone extensions 2 x 10 7. alternating lateral lunge walk 1 x 10 8. dynamic warm up     a. skipping patterns          i. straight          ii. 4 x 4 x 4 drill (survive for 7 seconds) 3. turn and burn (hip turn and go) 4. bear crawl to push up 6:1 5. forward crab walk to table top 6:1 –cool down– 1. static stretching     a. hamstrings     b. inner thigh     c. itb/hips     d. cobra stretch     e. calf stretch so there you have some great examples of a youth football speed and agility training program that can be applied to nearly any sport. if you want to develop speed in your young athletes there is no better resource than the 15 free agility drills.

be patient when engaging coaches. the outcome was to implement a pre-written youth football training program for football players spend countless hours, especially in the offseason, training to help better their physical performance. a youth football season typically begins with training camp in august followed by games from, youth football training programs near me, youth football training near me, youth football training near me, youth football training drills, youth football offseason workout routine.

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