# vo2 max calculator

this vo2 max aerobic capacity calculator is based on either the resting heart rate or on your performance on one of three unique physical exertion tests. vo2 max = 132.853 – 0.0769 x weight in lbs – 0.3877 x age in years + 6.315 x (0 if female, 1 if male) – 3.2649 x test completion time in minutes – 0.1565 x heart rate at test completion 2. then you can click on the print button to open a pdf in a separate window with the inputs and results. vo2 stands for the volume of oxygen that the body utilizes each minute. vo2 max or maximal oxygen uptake or peak oxygen uptake or maximal aerobic capacity is the maximum rate of oxygen consumption measured during exercise of increasing intensity (incremental exercise). vo2 max is expressed either as an absolute rate in litres of oxygen per minute (l/min) or as a relative rate in millilitres of oxygen per kilogram of body mass per minute (ml/(kg/min). this is also known as the rockport fitness walking test (rfwt) and the subject must find an appropriate walking location and measure out a distance of 1 mile (1609 meters). by using a stopwatch, the subject mut record how long it takes them to walk the measured 1 mile distance.

at the end of the test, the subject must take their pulse for 10 seconds (then multiply by 6 to retrieve the heart rate in beats per minute. male subjects should set the metronome at 96 beats per minute whilst female subjects should set it at 88 beats per minute. during the test, for each beat of the metronome, one step of the sequence should be performed. when the 3 minutes pass, the subject must wait for 5 seconds then take their pulse for 15 seconds, then multiply the value by 4 to obtain the heart rate in beats per minute. the subject can run and/or walk but the scope of the test is for the subject to cover the distance as fast as they can. estimation of vo2max from the ratio between hrmax and hrrest–the heart rate ratio method. “estimation of vo2 max from a one mile track walk, gender, age and body weight”. fahey, t., insel, p., roth, w., fit & well: core concepts and labs in physical fitness and wellness (seventh edition), mcgraw-hill, 2007.

these four separate vo2max calculators provide estimates of your vo2max based on your resting heart rate, or your this vo2 max calculator can help you estimate the vo2 max aerobic capacity through the four most body weight in kilograms. in addition to this formula, there is another alternative formula for calculating, vo2 max calculator step test, vo2 max calculator step test, vo2 max calculator running, vo2 max calculator 1.5 mile run, vo2 max calculator cycling.

would you like to find out what is your maximal aerobic capacity? we can help you! the vo2 max calculator provides 5 calculator that uses activity level, waistline measurements and other easily obtained data to calculate a vo2 max, vo2max stands for maximal oxygen uptake and refers to the amount of oxygen your body is capable of utilizing in one, vo2 max chart, vo2 max calculator 1 mile run, vo2 max calculator garmin, vo2 max calculator 1 mile walk

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