here are 3 kick-butt bodyweight exercises you can do to burn fat, stay energized, and avoid overeating. but you can also do assisted single-leg squats witha band, or onto a bench, or even with a stability ball between yourback and the wall. if you aren’t ready for single-leg squats, you can use bulgariansplit squats, reverse lunges, regular split squats, or lying 1-leghip bridges if you are a beginner.2) decline push-ups these are harder than normal pushups, thanks to your elevated feet.and in this position, you can still use a close-grip to fatigueyour triceps, a “piked-hip position” to build your shoulders, oreven the spiderman leg motion to work on your abs. it’s the perfectcompliment to a pushup. gothrough the circuit up to 3 times, resting 1 minute after eachcircuit.
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