not only will it warm up your muscles, it will help you get comfortable in the gym — and that’s something to celebrate! if you’re unsure how to manage the incline and speed functions on the treadmill (or how to gauge your pace), consider the following six tips that can help guide your next workout. she explains a moderate pace begins at around 3 mph. “then increase the pace until you are slightly out of breath for the duration of your workout, anywhere from five minutes to 15 minutes for beginners.” this way, you’ll get the most out of your beginner treadmill workout and it will help maximize your effort. if you’re just starting out — and paying attention to your body — you might need a test to track your progress. exercise physiologist jerry snider suggests a three-minute quiz. “each day you will feel different; some days you will work out at speeds faster than others, and that’s ok,” snider explains, adding that it’s important to allow your body recovery time.
while warming up is a necessity for all physical exertion, this pre-workout ritual is especially important when increasing the incline on a treadmill. upping the incline will tilt the machine so that it mimics the feeling of walking up a hill, firing up the muscles in the back of your legs. then, if you feel like it, step off the treadmill and enjoy a good hamstring stretch between your warmup and inclined walk. if this is the case, your beginner treadmill workout should include a subtle incline to start. the goal here, like with other workouts, is to approach it with a slow and steady attitude. as you introduce new exercises and intensity levels to your routine, your body will need some time to adapt and acclimate. for a beginner treadmill workout, snider suggests no longer than five minutes of incline work at a time. “use that moderation mindset with the incline setting, and starting out, maybe limit it to a minute on incline and a minute on flat,” snider advises.
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