with the ability to burn up to 800 calories in one hour, it’s no wonder stand up paddleboarding (sup) has skyrocketed in popularity.eval(ez_write_tag([[250,250],’mensjournal_com-under_first_paragraph’,’ezslot_8′,159,’0′,’0′])); “a few years ago, there were only five to 10 sup races, and now there are hundreds of events,” says j.j. jameson, a senior instructor for rei outdoor school and certified level 2 sup instructor. “as a result, you use just about every muscle in your body.” eval(ez_write_tag([[580,400],’mensjournal_com-under_second_paragraph’,’ezslot_5′,167,’0′,’0′]));in order to prepare to get up on the board, it’s important to strengthen certain muscle groups beforehand. —extend your arms overhead and grab onto the cable bar. —pull the cable all the way down until your hands are in front of your chest and your elbows are tucked next to your sides. —get into a pushup position, feet shoulder-width apart, and grip the bar with your hands, just outside where the ball or board ends.
—keeping your back perpendicular to the ground, without rotating your hips or torso, extend your arms toward the resistance and grab the cable with both hands. —keeping your feet flat, chin up, and spine perpendicular to the floor, squat down until the bar ends up just in front of your toes. use a wall to center yourself at first if you need to.” swiss lumbar extension lat press —start with a swiss ball on the floor. rest your hips on top of it and lean forward, face the resistance cables. suggested reps: choose a resistance that allows you to do 20-30 reps.eval(ez_write_tag([[300,250],’mensjournal_com-incontent_12′,’ezslot_10′,127,’0′,’0′])); bosu paddle swim —facing the resistance, stand on the bosu ball with knees bent and abs tight. —keeping your arms extended, make a paddling motion and pull the cable down toward one hip.
paddle boarding: with the ability to burn up to 800 calories in one hour, it’s no wonder stand up paddleboarding ( they are ideal exercises for at home on the days in between paddles. sup strength training cohesively with your speedcoach sup 2 with training pack, and we have outlined each workout in a way that, sup dry land training, sup dry land training, sup exercises, long distance sup training program, sup training the smart way.
5 best sup training exercises ???? to be able to do stand up paddleboarding, you require to have solid core as it stands a few of the girls at red paddle co hq are currently in training for their first sup race, various crunches and regular ab exercises will help build your core strength for suping. bench, core exercises for paddle boarding, paddleboard race training plan, sup cardio workout, sup race training
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