sup races

a 9-mile paddle along the river dart seemed an achievable distance, and as newbies to sup racing, they chose to enter as a team, on their 22ft dragon inflatable sup. paddling on the dragon is all about timing and communication and it was great fun to keep each other going during the race. abdominal strength is an important part of improving paddling technique and while core and shoulder workouts will help improve your skills for sup racing, they are also perfect for anyone looking to get the most out of their time on the water. feel free to pick and choose the best exercises suitable for your sup fitness requirements. this is of course similar in paddle boarding; the main difference is you are standing!




when paddling, all the upper body muscles are used, so this is a great exercise to include in your sup fitness routine. increase the difficulty by holding it in a lowered position for 1-2 seconds on each rep. the movement here mimics the core rotation required when paddling and it helps to develop shoulder strength. a great sup fit workout which works leg muscles in a way that is more similar to paddle boarding than a standard lunge and it helps to develop balance. easily one of the most enjoyable events on the sup calendar, the dragon world championships is a must for any sup enthusiast. we will be in touch if we are able to locate the board you are interested in or when this returns back in stock.

welcome to the world of stand up paddle racing. since the paddle board revival of the early 2000’s whether it’s a 5k charity paddle or an epic 92km sup race across the whole of scotland, if you’ve not we even have a “paddle with your pup” race. fee includes all races, and an event shirt . divisions for sup, prone, oc1, sup racing game, sup racing game, best racing sup 2019, sup racing board, starboard sup.

sup race event calendar, stand up paddle board events list organized by states. paddle board racing is challenging and is a constant learning opportunity. many people enter sup just a few years ago, race sup was no more than a blip on the map, a quirky spin off from surf paddleboarding,, best racing sup 2020, austin sup races, sup racing texas, sup races ontario

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