stress management workshop

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 reserve your space now for your preferred course date. regardless of format, you can be assured that we will deliver the same acclaimed training you expect from pmc. more and more people are encountering stress, overwork, and the pressure of time constraints in their lives. the overexposure to cortisol and other stress hormones can increase your risk of obesity, insomnia, digestive problems, heart disease, depression, memory impairment, and physical illness.




this workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of distress. anyone under pressure who feels the negative impact of stress, and who wants to learn how to handle stress more effectively both in their work environment and personal lives. the instructor was great. she gave very good examples on how to improve your quality of life.” -gilles ranger, cihr “i thought i knew a lot but got new tools; the speaker came highly recommended and i was not disappointed.” -past participant

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