shot put workouts for middle school

in the watertown middle school (7th and 8th graders) we are lucky to have a shot put coach and discus coach. you don’t have to worry about how far the shot goes. you get a lot of throws in a short time to keep the young athlete’s interest. – if the shot is to the left of the line—-it means you stepped too far to the left with your left foot (step in the bucket). we show the video to the throwers the same night to give them immediate feedback. if the arm gets sore, the athlete needs to set down the shot and work on the footwork. it is a fun activity that challenges you to stand on one leg on the ball. i feel it gives the athlete confidence in his technique. i explain that the best throw is usually between the 4th and 7th throw so i don’t want them to over throw.




10. for the young middle school thrower, we don’t do a lot of running of distance. at the next practice we have an honor roll for all prs in the last meet. we need to keep them in the program. 13. we have the throwers lift weights every day for about 10 to 15 minutes at the end of practice. it is a mental thing that jump starts their lifting in the future. shot put action with a dumbbell4. heel turn with a five or ten pound weight (having your heel move the weight).6. yahoo (starts at the top of power clean and extend the bar above head with a spotter) lower body lifts1. you may change the lifts according to your weight room and weight machines you have. what you do and say to a middle school thrower may make the difference in them coming out next season.

shot put things we do. 1. warm up with series of medicine balls drills to loosen up shoulders. 2. throw vs. air – showing – here is a great video showing nick godin teaching middle school children how to throw a shot put. 4 simple steps to a standing shot put i have used the same sequence to introduce shot put to, drills to improve shot put, drills to improve shot put, middle school shot put distance, shot put exercise, shot put drills for beginners.

shot put training programs are a combination of speed, strength and step to the middle, turn to power position. drills for shot putting. by: mark harsha. portage high school girls’ head coach. wall punches with a twist – use this, average shot put distance for middle school girl, shot put training program, fun shot put drills, shot put release drills

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