shot put and discus workouts

the shot put and discus are two of the oldest field events in the sport of track and field. shot putters and discus throwers also need quickness to generate momentum. in the shot put or discus, your legs provide the majority of the power. grasp a barbell and put it behind your neck so it rests on your shoulders. the closer your right knee is to the ground, the more power you will gain. return to the starting position and alternate the movement so your left knee is straight and your right knee is bent. to develop the quickness needed for an explosive throw, shot putters and discus throwers should do high knee lifts.




after you get to the 20-yard mark, walk another 20 yards and lift your knees as high and as quickly as possible. kettlebells help the field athlete with balance, coordination and core strength. practice the spinning movement used in the shot put and discus throw to improve your balance and coordination. run shuttle sprints to develop explosive quickness for the shot put and discus. run 10 yards back to the starting point and put the baton on the ground. run 20 yards and pick up another baton, then run back to the starting line. athletes must work on functional strength and quickness in order to improve in any sport. silverman holds a master of science in journalism from the medill school of journalism.

shot putters and discus throwers also need quickness to generate momentum. lunges. this weight training exercise shot-put, hammer, discus and javelin are all apart of throwing competitions. what is the best workout to shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these, shot put workout pdf, shot put workout pdf, shot put weight training program pdf, discus training program pdf, weight training for shot put and discus.

shot put & discus workouts. the shot put and the discus both date back to ancient times and the first olympic games. – the shot put and discus are two of the oldest field events in the sport of track and field. both depend on throwers must be able to exert tremendous force in as little time as possible to propel the shot., stretches for shot put, shot put strength and conditioning, shot put training program, shot put conditioning training

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