pha workout pdf

to those with a few years of training experience though, it is well known that increasing muscle mass and decreasing body fat are two conflicting goals. most people fall into the trap of increasing their workout intensity by turning to low weight, high reps, and minimal rest in order to decrease body fat. a much more realistic expectation is to decrease body fat and maintain muscle mass (which in my opinion is truly the holy grail of fat loss). the …

peripheral heart action training pdf

peripheral heart action training is similar to a regular circuit training method that keeps your client moving from one exercise to another with minimal to no rest between exercises. for example, nasm uses a vertical loading circuit training system that begins with working the chest, followed by working the back, shoulders, biceps, triceps, and legs. however, while using a pha system clients are performing a variation of circuit training; yet, they are simply alternating upper and lower body exercises. this …