mark dugdale elitefts

you must have javascript enabled in your browser to utilize the functionality of this website. christina joined me for this workout and here is what we did: begin with one higher rep warm-up set flexing for a split second in the contracted position on each rep. get the blood flowing. then start each rep of your four working sets with a split second stretch (arm extended) before retracting your scapula and then pulling the weight while driving your elbows down. …