kettlebell competition events

good sportsmanship is required of all participants. you have up until two weeks before the competition to change your division. this allows us to configure the flights in advance and enables to us to post the flights on the website prior to the competition.  requirements for the competitive lifts jerk the idea of ranking tables comes from the unified sports classification system of the ussr, which specified test standards necessary for the conferment of sport ranks and titles. developing …

kettlebell competition near me

i train for kettlebell sport, i coach my athletes in it, and i write about it. my wife is also a kettlebell lifter and coach. these peculiar looking weights are not the novelty they were ten years ago and now have a place in many training facilities. in the u.s., the united states girevoy sport federation was founded in 2003. the best way to describe it is “endurance weightlifting.” all lifts are carried out for a maximum of ten minutes …

kettlebell training for highland games

the beauty of the spiked swing is that it helps you generate more power because of downward pressure on the bell. the spiked swing allows you to use a lighter weight because downward pressure and momentum on the bell makes it act like a heavier weight for you. in a normal kettlebell swing, the path of the bell coming down from gravity and momentum has an earlier stopping point from which you have to generate enough power to bring the …

girevoy sport training program pdf

you must have javascript enabled in your browser to utilize the functionality of this website. there are several federations that now host events in the united states and canada including the international kettlebell fitness federation (ikff), the world kettlebell club (wkc), the orange kettlebell club (okc), the american kettlebell alliance (aka) and the north american outlaw kettlebell club. the traditional sport consists of competing for ten-minute sets in two disciplines: the long cycle and the biathlon. long cycle is a …

highland games program

an athletic tribute to scottish and celtic culture, the modern-day games involve a series of throwing events designed to test a man’s explosive power and strength. 1. caber toss: the goal of this is to take a log of varying length and weight distribution and throw it in such a way that it flips end over end in a straight line. then there is the small stone throw that allows for a wind up. 6. weight for distance: this again …