How do you train a javelin thrower

– the javelin should feel comfortable and secure in hand. the index finger can either be pointed towards the tail of the javelin or wrapped around the javelin. the non-throwing arm should be extended towards the direction of the throw and the shoulders should turn back approximately 90 degrees so that the athlete is in a comfortable position. the ball or javelin should be released at a point above the head. 2. cross and “catch” drill: emphasis is on crossing …

shot put workout

the shot is pushed — called putting — as opposed to thrown under or over arm. shotput combines an initial drive with the legs followed by a strong arm action so athletes must develop whole body strength and power to be successful at shotput. grasp a barbell using an overhand shoulder-width grip and rest the bar across the front of your shoulder. inhale and brace your abdominal muscles. exhale and explosively extend your legs and arms to drive the weight …

How do you do the shot put exercise

shot put practice plan

we all have different schedules and allowed times to be with our athletes. we all have a different amount of hours per day and per week that we can work with our kids. that is a lot to manage and everyone is different so there really is no such thing as a typical day of practice. fyi this is not an open invitation to all of you to email me your schedules so i can do this for you! she …

shot put and discus workouts

the shot put and discus are two of the oldest field events in the sport of track and field. shot putters and discus throwers also need quickness to generate momentum. in the shot put or discus, your legs provide the majority of the power. grasp a barbell and put it behind your neck so it rests on your shoulders. the closer your right knee is to the ground, the more power you will gain. return to the starting position and …