What is the best exercise for a 70 year old woman

women in their 70s can expect to continue to live well as long as they focus on a healthy lifestyle. this form of exercise should only be done with the help of a trained professional if your loved one hasn’t already been lifting weights. however, those who choose to do this form of training can begin with very light weights that range from one to two pounds. if your elderly loved one needs help maintaining a high quality of life …