machine circuit training
for many, this is where the love of lifting started. but it’s also a place that few return to, the rationale being that they’ve “graduated” to the big-boy weight room with all the mirrors. circuit training with machines holds value for lifters of all skill levels. and since most of your early gains are neurological – not physiological – it’s good to make progress rapidly in the safety of circuit row. but for more seasoned lifters, you can always take …