alex viada triathlon training

the easiest emails that i get to answer lately are the ones along the lines of “hey, i’ve got this strength training program i’m running which i’m sticking with, but i was hoping you’d program in some running for a half marathon i’m doing this year”. the key, then, is understanding how each type of training taxes the body- what does, say, high intensity low volume resistance training do to the muscles and bones? compiling a hybrid program is no …