alex viada mma

indeed, athletes obligated to perform within a range of different energy systems and express physical attributes across that spectrum within the context of sport seem to be conveniently overlooked when concurrent training is in the crosshairs. to return to the reason for this article (and to abandon flights of fancy), the resistance training elements of programming for a combat athlete must, of course, emphasise maximum strength but this must be consolidated with explosive strength and power development and a concurrent …

alex viada book

he’s refined his methods from working with hundreds of athletes in all disciplines, from strongmen who want to run half marathons, to members of the special forces, to the countless athletes who just want to be able to deadlift 500-600 pounds and run a 5:00 mile. it will teach you how to improve your work capacity so you can train harder while remaining fresher to make faster strength gains, and strengthen your body to let you put in more quality …