we offer crossfit wods and one on one personal training sessions to provide a personalized fitness program for you and your fitness goals. crossfit is constantly varied functional movements performed at high intensity. all crossfit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. they move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. by employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. he played basketball in high school and was a mcdonald all american nominee, making it down to the final cut.
joey has worked in the fitness industry for over 16 years. with 16 years of experience, he has seen all types of fitness fads come and go, but it all comes back to hard work. when joey is not in the gym changing lives, you can find him with his family or on the golf course. i can’t say enough good things about pure fitness…just go in, do the workouts, and in time you will get into great shape. joey is great, i had back surgery last year and with every work out he either modifies or watches my form to make sure i’m being careful. perfect size with the right touch of personalization. fun classes and great members.
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