between work, other work, teaching, family, training, keeping up with social media, and staying up to speed with the big bang theory, i find the time noose getting tighter and tighter each day. after some trial and error, i learned that work still requires forty-plus hours per week, forgetting the seven-year-old at school is not a good time-saving option, and at some point the dvr fills up. after pavel’s book simple & sinister came out, of course i had to give it a go. getting all the way to sinister was, you guessed it, pretty sucky. of course, i had to be the first to get my name on the board. i needed to be more efficient in the little training time i had. the ultimate goal is to do all five rounds without the bell leaving your hands with as heavy a bell as possible, and as quickly as possible. in the world of sports and athletics, being able to pay attention to detail and be technically proficient is cake.
remember, the goal behind the creation of this program is to meet the sinister requirements. i’m at 40kg with s&s and i don’t think i’d be able to do the programme on this page with the 40. i definitely need my rest periods in between sets. this version is even more appealing in terms of the variety of movements, the different variations you can leverage and the time factor. i love s&s but this looks like a great way to work the core movements while spicing things up with the addition of the snatch. you rest on one side for one minute, while doing a get-up on the other side. at the end of a normal get-up, you floor-press back down, swing it around your head, and adjust your hand to press it back up on the other side, and that takes much longer. the getups are your rest from swings and your swings are your test from the getups. this article is now closed for comments, but please visit our forum, where you may start a thread for your comments and questions or participate in an existing one.thank you.
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