we’ve put together a 6-week multi-gym workout plan to help you out, giving you an overview of the type of exercises you can perform on this home gym equipment as you are working towards your goal. this is to get you into a routine, avoid injuries and overdoing it. now that you’ve spent your first three weeks getting in an exercise routine and working your target muscle groups, it’s time to increase the number of workout days to four per week. the above 6-week workout plan is an example of some of the common exercises that can be performed on multi-gyms. before beginning this workout, we recommend practising the suggested exercises to get a feel for them and to determine which weights you should begin with. it provides you with a full body workout, whilst acting as a prop for other exercises such as triceps dips. this is especially important for individuals over the age of 35 or persons with pre-existing health problems. if you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately. 3042924 registered in england. vat no.
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