elite athletes know the importance of mental strength. they build mental toughness so they can get the most out of their training and deliver when it really counts. just like the sufferfest™ workouts, we designed the mental toughness programme specifically for time-crunched athletes like you. the 20 audio modules and associated exercises will teach you simple, effective techniques to build the four habits of the mentally strong: knowing where you want to be is the first step. setting concrete, actionable goals will help keep you motivated and on track, whether you’re eyeing the top step of the podium or the top of the local climb. staying focused on the positive will help you overcome obstacles and keep moving forward, no matter what life throws at you.
maintaining concentration will help you get the most out of your workouts and deliver a peak performance when it’s show time. the sufferfest™ mental toughness programme gives you all of the tools you need to build your mental toughness and take your athletic performance to the next level. you’ll discover a new sense of confidence and belief in yourself. for those of you who haven’t tried the mental toughness programme yet, give it a go. the programme really helped me focus before the race and get ‘in the zone’ during the event. it worked!
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when coaches commit to a mental training plan, especially at the start, their team will follow. structure. athletes the sufferfest, the mental toughness programme is a 10-week series of 20 audio modules and exercises such a mental training plan should be constructed using proven strategies that have helped athletes of all ages and, mental toughness training for athletes, mental toughness training military, mental toughness course, mental toughness challenges
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