mark dugdale diet

you must have javascript enabled in your browser to utilize the functionality of this website. as such, i decide a little break was in order. writing this today, i’m exactly thirty pounds heavier than i was in phoenix last fall…up to 234 from 204 pounds. i plan to cruise along at this body weight until i begin dieting for my next contest later in the year. keep in mind that off-season for me isn’t a time to eat unrestrained; but it is a time in which i take a break from meticulously measuring every single gram of protein, carbs and fat i put in my body. this is a snapshot of a single day of what i really ate. i learned that if i didn’t want to be an absentee father in the evenings, then am workouts were a requirement. not only was it a game-changer in terms of recovery ability, it provides the fuel i need (quickly) to tackle john meadows mountain dog training.




mag-10 essentially contains the protein (casein hydrolysate) and carbohydrate (branched cyclic dextrin, isomaltulose) as is found in plazma but in a higher ratio of protein/carbs. it’s what i consider my second line of defense to plazma in terms of recovery. i added some broccoli florets and for protein included an organic chuck roast prepared in a slow cooker the night before. i avoid carbs in the afternoon because they make me too sleepy. i tend to use two servings of this later in the day or before going to bed. i rarely train twice a day, but this particular evening christina wanted to go to the gym. due to the impromptu training session christina and i went out for sushi afterwards. calories in the 3,200-3,600 range work well for me. this requires some planning and preparation; however i also allow myself a break from being overly analytical regarding the exact quantities of food i’m eating.

i hate dieting. i don’t even like the word. perhaps because i’ve subjected myself to 30+ diets by mark dugdale | 08/02/18. see this pro bodybuilder’s recommendation for dietary fat. hint: it’s the unconventional is the word mark dugdale uses to describe his off-season diet. for one, even, .

check out what mark has done with his 23+ years of knowledge to achieve the level of physique including nutrition, i spent the off-season getting fat in the name of “bulking” up, only to diet away much of the gains in 5. what’s your diet like? i eat mostly, organic whole foods. my favorite protein sources are chicken, bison, wild boar, whole,

When you search for the mark dugdale diet, you may look for related areas such as .