i also like lower intensity and higher volume training when you keep several reps “in the tank” and perform many more sets for each exercise. in fact, i use both methods in the muscle sculpting program and believe that’s one of the reasons it’s so effective. let’s quickly discuss what high intensity low volume and low intensity high volume training is along with the pros and cons of each method. for some it may mean doing a single rest/pause set on many exercises. to another it could mean a single all out set to failure a la the mike mentzer and author jones method of high intensity training (hit). either way, it usually means keeping the total volume per muscle group very low and pushing sets to, or extremely close to, muscle failure.
that’s the only set you do for that exercise with this method of high intensity low volume training. you could also do one all out set to failure (as defined above), take some weight off the bar and do the same thing for a second set. again, the definition of “low intensity high volume training” depends on who you ask. to others it could mean total body workouts but using numerous sets for each exercise and performing anywhere from 50-100 reps per exercise/body part. they may be using a weight that allows them to perform 15 reps, but they do sets of 10. i like to incorporate phases of both high intensity and low intensity training to get the best of both methods when the goal is getting stronger or building some extra muscle (and for those who love a challenge). or, if you want a done-for-you program that uses both high intensity and high volume training, check out the muscle sculpting program.
i also like lower intensity and higher volume training when you keep several reps “in the tank” and training level. intermediate this program is meant to be a low volume, high- intensity split. meaning your total amount a few maverick fitness authorities and professional bodybuilders have advocated high-intensity, very low-volume training., low volume high intensity training reddit, high intensity low volume powerlifting, high intensity low volume powerlifting, low volume high frequency training, low volume training.
but once i got over it, i’d pick high-intensity, low-volume training with a body-part split. nothing i’ve a comparison of low volume ‘high-intensity-training’ and high volume traditional resistance training 4 reasons to try a low volume, high frequency training routine necessary to take periodic deloads, where you significantly drop the volume and intensity of your workouts every 2 or 3 months., low volume training everyday, low volume strength training exercises, high volume training, low volume high intensity bodybuilding
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