kobe bryant workout pdf

so you want to be like kobe? to put into perspective how much work he puts in, this is just one part of the infamous 666 workout that kobe does- during the off season. he breaks down each 6 hour workout into 2 hours of track running, 2 hours of shooting and skill conditioning, and 2 hours of conditioning and weightlifting in the gym. today, we show you the exercises that make up the running and weightlifting parts of kobe’s 666 workout. whilst it might not be possible to train for 6 hours a day, you can easily form an hour’s workout using these exercises as a template. kobe often does hiit (high-intensive-interval-training), which involves sprinting for 100 yards and then 200-400 yards of walking or jogging. distance training may actually make your players slower compared to the quick activities of basketball.




one last key principle: be sure to incrementally increase the difficulty of your workout as you get fitter. some ways to make a workout like this harder would be to increase the number of reps, decrease the recovery time, or make one of the exercises involve running up a slope. the three routines below are a complete set of exercises that will comprehensively develop upper body, core and leg strength. if you’re unfamiliar with the drill, we 100% recommend that you see how it’s done first, to avoid injury and maximize gains. as horace grant, former team mate of kobe said in an interview: during the season, work extremely hard. use this offseason to build your body and skills. get this program and exercises inside the practice planner app now.

bonus: i have turned this post into a printer friendly pdf. download kobe bryant’s 666 workout kobe bryant’s workout training regime is a stocky mix of weightlifting, track work and basketball. his intensive the 666 workout. kobe bryant has a unique way of training during the off-season , which is known, kobe bryant workout routine, kobe bryant workout routine, kobe bryant training program off-season, kobe bryant work ethic, kobe bryant bench press.

the kobe bryant workout routine features a hefty mix of track work, basketball skills and today’s morning motivation video focuses on kobe bryant. unlike most of the recent workout mixes we, kobe bryant shooting workout, kobe bryant 4am, kobe bryant sleep schedule, kobe bryant crossfit workout

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