kobe bryant training program off season

with five championships under his belt as an l.a. laker, kobe bryant knows what he is doing. during the season, i focus a lot on weight training, obviously building up my strength level as the season progresses. in the off-season, it’s about getting stronger as well, more agile. then, obviously, you want to get on the basketball floor and work on your skills. kobe bryant’s routine is one of the longest and hardest workouts in the nba. the olympic lifts help the kobe bryant workout routine deliver a higher vertical jump, faster sprinting action, lots of quickness, and speed. the kobe bryant workout routine incorporates a lot of track work, in order to help kobe with bursts of speed as he travels down the court.




the kobe bryan workout routine spends 2 hours a day on basketball skills. when asked how many shots he takes a day, his answer is that he makes (not takes) 700-1000 shots a day. he makes 10 shots at each location, before moving onto the next one. kobe bryant does a mix of traditional and olympic workouts. below are some descriptions of the exercises used during the kobe bryant workout routine. kobe usually performs three standard sets of each exercise during his routine. this is by far the craziest workout i have ever seen.

kobe bryant’s off season workouts last over 6 hours a day: 2 hours running, 2 hours of shooting and with that said, i came across an interesting article about kobe’s off-season “666 workouts.” via kobe bryant workout routine, the 666 plan i.e. 6 hours a day, 6 days a week and 6 months a year. kobe makes sure, kobe bryant workout pdf, kobe bryant workout pdf, kobe bryant game day routine, kobe bryant workout routine and diet, kobe bryant sleep schedule.

look back at some of kobe bryant’s most intense workout sessions. it comes to the sport he’s played for the past 19 seasons. bryant’s epic pre-game workouts williams arrived at the arena four hours before tip-off, kobe bryant has a unique way of training during the off-season, which is known as the 666 workout., kobe bryant work ethic, kobe bryant shooting workout, kobe bryant bench press, kobe bryant success

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