it’s quite likely by now you’ve heard that nba icon kobe bryant will retire at the end of this basketball season, which wraps up next week. there’s a good chance you already knew at least some of this. but what you may not know is the level of dedication he put toward his craft — a level that all-time great michael jordan has said was the only one comparable to his own. for example, every single practice, bryant counts his made baskets until he gets to 400. his workout schedule, even on game day, is more than most people could handle in a week. it sounds (and is) amazing, but it’s true: over the years, bryant and those close to him have attested that bryant gets about half the required amount of sleep on a good night. there’s a story on reddit about a trainer getting to work with him for the first time in 2012 when he was a part of the team usa basketball team. the next morning at 4:15 am, he got a call from bryant asking to meet him in the gym. he was drenched in sweat as if he had just taken a swim. bryant utilizes a sleeping pattern called segmented sleep, where one sleeps in two distinct chunks throughout the night.
this isn’t a sleeping schedule we’re quite ready to endorse just yet, but there is research that shows segmented sleep is more in line with how humans have historically slept throughout the years. some of us need at least eight hours of sleep a night. but no matter who you are, it is absolutely essential that your sleep is the highest quality possible. now we’re not saying you can’t get a good night’s sleep without bed bandits products, nor are we saying that everyone on earth needs to have one of our toppers (it’d be nice, and would sure make our student loans less of a hassle). our business aside, bryant’s unyielding work schedule and subsequent sleep deficiency is a staunch reminder that we all need to make sleep count. so however you get your sleep, and however much of it you get, make sure it’s going to be what you and your body need so you can wake up every day ready to chase your own greatness. kobe bryant is one of the rare and lucky few recipients of the mutated dec2 gene. packie and bianca are working on their new/old venture . just follow this link to order toppers: packie and bianca are working on their new/old venture .
our business aside, bryant’s unyielding work schedule and subsequent sleep deficiency is a staunch even after he retired, bryant continued to stick to a stringent sleep schedule. that said, he did permit “i don’t need too many hours of sleep. man, i can go off three, four hours,” said kobe bryant, in the, kobe bryant sleep schedule site www reddit com prmd nisv, kobe bryant sleep schedule site www reddit com prmd nisv, kobe bryant daily routine, kobe bryant sleep reddit, kobe bryant transcendental meditation. kobe broke his sleep into two two-hour sessions, giving him a total of around 4 hours of sleep a night. i\’m not saying this to throw shade at lebron, but it is difficult to discuss kobe\’s sleep habits without comparing them to his since he sleeps 3 times longer! yes, you heard that right.
kobe broke his sleep up into two 2-hour blocks, giving him a total of 4 hours of rest per day. this astonishingly short sleep kobe bryant gets 3-4 hours of sleep every night. how is he able to function as a world class athlete on such little sleep?, segmented sleep schedule, kobe bryant meditation, kobe bryant work ethic, kobe bryant diet, kobe bryant how many hours sleep
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