kobe bryant game day routine

kobe bryant sits down with michael wilbon to discuss his upcoming retirement and the legacy he will leave in the nba. “there’s rooms that he goes to and people are there and things happen,” tim difrancesco, the lakers’ head strength and conditioning coach for the past five seasons, says with a laugh. as bryant listens to lakers’ coaches discuss pregame strategy, he works with difrancesco for a five-minute session of hip and glute exercises — often using a resistance band — to help “activate” his lower body. and even when he’s on the bench, bryant has tried to stay loose, as well. for those who work with bryant daily, the importance of each step is even more magnified as he nears the end of his storied career. as seto explains, “because of the work that he puts in before, on a day-to-day basis, it takes less time to get him ready.” “i’m behind him 100 percent with the way he’s training now and i haven’t always felt that way, because when you don’t train right, you actually train yourself into default position, which makes it harder for us to get you out of it.”




yrjovuori smiled and says, “for us, it’s impossible with our schedules already, but for the people that he uses, it’s a hell of a challenge. “but now that he can’t do it anymore, in order to even play at the level that he’s playing, he has to do everything right, and he realizes that. all along, bryant has preached that he just needed to find his rhythm after being sidelined for nearly nine months following a torn rotator cuff in his right shoulder (among the injuries that have kept him on the shelf for the better part of the past three seasons). you’ve got to figure out a new way to get to the same spot.” as the player matures, he learns which roads have holes and how to get around them carefully — or if it’s best to take a different road altogether. “you’re so used to pushing on the gas pedal, and it’s there and it’s been limitless,” says seto. during a game, it’s hard to know — from game to game, back-to-back, on the road — where the ‘e’ is that day.

there is no normal game-day routine for kobe bryant, and members of the lakers’ training staff who shooting routine. kobe will play his last game wednesday (espn2, 10:30 et). bryant keeps the there is no normal game-day routine for kobe bryant, and members of the lakers’ training staff who, kobe bryant daily routine, kobe bryant daily routine, kobe bryant work ethic, kobe bryant daily routine during career, kobe bryant diet. kobe bryant\’s daily routine (post retirement): 5 am \u2013 wake up, go to the gym. 7:30 am \u2013 take the kids to school. 8:30 am \u2013 make breakfast for his wife.feb 1, 2020

he went through super intense workouts on game days. “among a dozen other drills, bryant does suicide push-ups. at the top of the pushup, he launches himself off the mat so hard that both his feet come off the ground and his hands slap his pecs. he does three sets of seven of these. there will never be another kobe. kobe bryant’s pregame shooting routine is the stuff of legends. by way to describe how kobe bryant approaches the game of every day, outlaw is impressed with bryant’s precision, kobe bryant gym, kobe bryant work ethic interview, how to be like kobe bryant, kobe bryant success

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