she finished third in the women’s division, and had set her sights on competing for the win this year. in the months leading up to this year’s chicago marathon on october 7, hasay was working through her most intense training program yet: running 100 miles a week and-surprisingly-hoisting heavy weights two or three times a week too. hasay first started lifting heavy in preparation for chicago last year-and she attributes that as one of the reasons she scored a pr. “at the end of a marathon, you’re at your max aerobically, so you have to be really strong to lift your legs at the finish,” she says. in the last few weeks leading up to chicago, she was doing a 25-mile run almost every week-and then hitting the gym for an hour immediately following.
besides increasing her power and strength to finish the marathon strong, lifting heavy has also helped hasay recover from her first heel injury this year. “i am completely determined to figure out the cause of this injury and let it rest completely,” she continued in the instagram post. case in point: hot yoga, which she also tried during recovery from her first injury. and while she’s “still not great” at it, she says she can get through a class and feel confident about all the poses. “it’s a long journey, but if you focus on the mini milestones along the way, you will find beauty in the struggle of doing simple things that prior to this injury were taken for granted,” hasay wrote in her post, quoting kobe bryant.
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