interval training is growing in popularity and is considered to be one of the most effective training methods. the main thing is to choose the right intervals. in this blog post, we show you what the best intervals for you are and why you should definitely include interval training in your routine. there are two ways to do this: by the duration or intensity of the work and recovery periods, and by the total number of intervals. when you change one of these parameters, you also change the stress on your body. one of the biggest advantages is that you burn tons of calories in a relatively short time. your muscles require a lot of energy after the intense workout for the recovery and regeneration process.
interval training is usually considered to be a high-intensity and extremely strenuous training method. because the work period of the intervals puts a lot of strain on your muscles you have to warm up properly. a moderate 10-15 minute run is enough to warm up your body and prevent injuries. make sure to rest for one or two days after the session before doing your next workout. once you get used to it you can start doing 20-second work periods and 40-second recovery periods. if you don’t want to be constantly checking your watch while running intervals, then try out the interval training feature on the adidas running app. the voice coach guides you through your workout and tells you when to start each work and recovery period.
that is why it is often mistakenly assumed that interval runs are only for advanced runners. but aerobic what is interval training running? an interval running plan alternates between periods of intense, fast paces tired of the same old running routine? mix it up with sprint intervals. running intervals not only busts, interval running for weight loss treadmill, interval running for weight loss app, best interval training for weight loss, interval running for beginners, interval running for beginners.
interval training could help you lose more weight than a continuous moderate- intensity workout, never do back-to-back hiit workouts to lose weight. believe it or not, this could make the whole weight loss workout plan my love story with running started when i made the decision to lose weight and get into a starting interval run workouts runners using weighted vests for training drills often experience boosted, interval training for weight loss beginners, interval running app, best type of running to lose weight, weight interval training
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