after years of dedication to the gym i was stuck in a rut. when a good friend of mine started the insanity routine i decided to join her and have seen great benefits from the program. traditional interval training is performed by doing low-intensity work for several minutes followed by 30 seconds to a minute of high-intensity work. the result of this inverse is that your heart rate remains higher and you burn more fat. all you need is a pair of sneakers and an open space with room to jump around. insanity is great for people who want to tone up and get defined. even if you think you are pretty fit you will probably be gasping for breath and drowning in sweat by the end of your first video.
you will do a lot of jumping, squatting, and your heart rate will get very high. if large weight loss is your goal it is recommended that you start with a lower intensity workout routine and build your way up to insanity. follow the program for the 60 days and i promise you will absolutely see changes in your body, strength, and endurance.however, a major debate point on high intensity workouts like insanity is if they are sustainable in the long run. i saw nice results after my first round of insanity (see the pictures below), but i felt burnt out and had no desire to go back to the workouts for a few weeks at least. it is just too intense and you run a high risk of hurting yourself. as i said, if you are in fairly good shape then insanity is a good place to start and will help get you in the right mindset to move onto a more serious exercise regime. this content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional. hubpages® is a registered service mark of hubpages, inc. hubpages and hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including amazon, google, and others.
check out these before and after pictures from people who tried insanity and read their inspiring success stories. check out these before and after pictures from people who tried insanity max 30 and read their inspiring success kathryns results after 60 days. here are some more insanity workout before and after pictures., insanity before and after reddit, insanity before and after reddit, insanity before and after male, insanity before and after female, insanity before and after 60 days.
an honest review of team beachbody’s insanity workout with before and after photos. i debated long and hard about putting these before and after photos up online, and honestly you’re going to just, insanity before and after 30 days, insanity before and after obese, insanity before, and after female reddit, real insanity results
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