around 6 month ago i bought a 645 and start running. iâm 34 years old with an bmi of 21. at the beginning i had a vo2max of 42 which quickly goes down to 39. since this time it is 95% of the time at 39 and sometimes at 40. so mostly same fitness since 6 month. at runalyze i have only around 33… iâm doing something wrong or it really takes so long to get a better value? my vo2max stayed for 2 months in 38 while i was doing the garmin 10k plan, since august i started training by intervals on a track and my vo2max improved to 45. v02max is also governed by genetics, you can only improve it by training so much. it’s been my experience that you have to do one or two workouts that elevate your heart rate above your lactate threshold in order to see any change to your vo2max.
my vo2max has increased from 46 to 52 since i got my 645 in june, but i have also been consistently training for various races over that time period. the vo2max is a fun little feature of the watch, but i don’t put very much value on the number in terms of determining my fitness level. i have found my vo2max has started increasing the last week when i’ve gone jogging but really stretched myself so hard that i have to stop and walk for a bit, taking huge scretching gulps of air. but my vo2 has suddenly gone up 3 points this week since i started that routine. you need to continually push heart rate and effort for each run to increase vo2 max. up to the plan i run mostly one long run in hr zone 2. one time in zone 3 and one intervall at zone 4. is this pushing enough?
we delve into the murky world of vo2 max and enlist the help of garmin’s fitness and wellness product v02max is also governed by genetics, you can only improve it by training so much. if you are already at your maximum this article explores four common reasons why your vo2max might not be increasing as quickly as you hoped and, how to improve vo2 max garmin site:www.reddit.com&prmd=ivn, garmin vo2 max chart, garmin vo2 max chart, where is vo2 max on garmin connect, vo2 max garmin vivoactive 3. slightly longer intervals of two to three minutes are great for vo2max development. to do a hill intervals workout, warm up with at least 10 minutes of easy jogging. then run hard uphill for two to three minutes (choose your duration before you start), jog back down to your starting point and repeat.
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