i have to pack for each day of work like i’m going on vacation: four sets of shirts, pants, socks, sports bras, bandanas, headbands, and so on. the music really carries the class: it gets people excited, it provides a beat for people to follow, and it motivates people to work harder. we change our playlists for every class — occasionally, we’ll repeat one — and i have to be really conscious of what songs i’m playing: first, in every class, there’s going to be a 22-year-old and a 65-year-old, so i make sure there’s something for everyone. since i’m teaching 10 or so classes a week, i try to do other exercises to offset the cardio.
you know when you wake up and you have a headache and you just want to sleep in and skip your spin class? instructors have to understand the mechanics of the bike and the anatomy of the body, but we also have to understand how to motivate people. 10. you have to look and act the part. other people i know have backgrounds as actors and actresses, where they’re used to speaking in front of lots of people, and wind up in the fitness role that way. it makes it easier to get up early in the morning knowing that i’m going to see the same familiar faces ready to have a great class at 6:30 a.m. i see some of my clients more than my own family, and it’s rewarding to know that i have this second family when i get to class.
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