girevoy sport training program pdf

you must have javascript enabled in your browser to utilize the functionality of this website. there are several federations that now host events in the united states and canada including the international kettlebell fitness federation (ikff), the world kettlebell club (wkc), the orange kettlebell club (okc), the american kettlebell alliance (aka) and the north american outlaw kettlebell club. the traditional sport consists of competing for ten-minute sets in two disciplines: the long cycle and the biathlon. long cycle is a “clean and jerk movement” with two kettlebells where an athlete cleans the bells into a rack position and propels them overhead into a lockout position with a second knee dip similar to a clean and jerk with a barbell. biathlon consists of two separate disciplines, which consist of lifting two kettlebells into a rack position and utilizing a “jerk” movement overhead into a full lockout position and then returning to the rack.




this movement is different from long cycle because it eliminates the “re-cleaning” of the bell and is simply the top-end movement of long cycle. the biathlon score is an accumulation of the number of jerks and the number of snatches combined. female athletes are able to make one hand switch during the ten-minute set in both long cycle, jerk and snatch sets. this program is an example of a four-day training program that varies intensity and weight to create a wave pattern. i prefer to compete and train in long cycle because i feel that the clean and jerk movement is a complete full body effort. the ballistic movement of training with kettlebells improves joint mobility and strengthens ligaments and tendons.

the following program is a sample of one week’s training designed to practice girevoy sport training. international kettlebell & fitness federation. page 3. 6 week long cycle program. week 1: workout # 1: • warm up into kettlebell sport. do not skip steps in the respond to training, so listen to your body and do not push on mindlessly., kettlebell sport training program generator, kettlebell sport training program generator, girevoy sport beginner program, girevoy sport benefits, girevoy sport competition.

long cycle is a “clean and jerk movement” with two kettlebells where an athlete cleans the bells into a gpp training keeps you healthy, injury-free, and away from boredom. tailor a programme to suit your needs with this of kettlebell training, you are ready to start your program. the first step is to identify your personal fitness or sport goals,, kettlebell long cycle, programming for kettlebell sport, kettlebell sport for fitness, gpp kettlebell training

When you search for the girevoy sport training program pdf, you may look for related areas such as kettlebell sport training program generator, girevoy sport beginner program, girevoy sport benefits, girevoy sport competition, kettlebell long cycle, programming for kettlebell sport, kettlebell sport for fitness, gpp kettlebell training.