to order presentation-ready copies of toronto star content for distribution to colleagues, clients or customers, or inquire about permissions/licensing, please go to: www.torontostarreprints.com it’s been seven years since gary roberts played in the nhl. forced to quit hockey for a year in 1996 after a serious neck injury, he endured two surgeries and intense reconditioning — with a focus on fitness and nutrition — before returning to play 12 more seasons, including four years with the toronto maple leafs. we caught up with roberts at forme fitness near queen st. east and broadview ave., a partner facility offering his elite athlete training program, to chat about how he works with the pros — and what the rest of us can learn from his advanced training techniques. what i did at 30 to change my lifestyle is what gave me the extra 12 years i had in the nhl. you’ve worked with players from the nhl, the american hockey league, the canadian hockey league — is there a common thread in how you’re training all these guys?
they’re in the same sport, so you’ve got a pretty good indication of what you need to do to give a player the best chance of success. i think the thing for us is trying to find out those players’ weaknesses and what we need to work on at that particular time. if you’re taking care of yourself and making healthier lifestyle choices, the training you do will be more successful because of how you’re living your life. as a lawyer, or banker or firefighter, set your goals and have people help you with your needs and assessments — in the end it’s about charting your progress. you need to find a formula that works for you, and as long as it has variety in it, it’ll keep you engaged. republication or distribution of this content is expressly prohibited without the prior written consent of toronto star newspapers limited and/or its licensors.
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