this is a complete 12 week program to help you get ripped. this workout program incorporates an old-school training method and is designed to help you maximize your gains! the best routine for the gym is one that is flexible with your schedule and you actually enjoy. if you want to build strength, you’ll want a program that is strength specific for the lifts you want to improve such as the bench press, squat and deadlift. however, like i said, you may need to substitute these with a variation that is better suited for your individual body type, training experience, and needs. start off by figuring out how many and what days you can make it to the gym regularly.
a good gym routine is one that you enjoy, works your muscles with the appropriate frequency and volume for your experience level, and that you can be consistent with. once you plateau, you can then add in additional cardio as a means to increase your progress. creatine can help improve performance and can help you build muscle more efficiently if you struggle to get it through your diet as well. performing full body workouts every day might not be harmful depending on how you structure your training and the intensity in which you train with from session to session. you’ll want it to be the main focus of your training. you can have the best plan in the world and if you don’t back it up with the fuel you need for your goal you will not succeed.
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