a bit of crying is expected at tuck-in for many infants, but if yours is wailing for longer than the norm, the issue could be her bedtime. to help you find the sweet spot of sleep, consider the bedtime fading method. the fading approach involves paying attention to your little one’s sleep patterns and cues and adjusting her schedule to find the bedtime that works best. bedtime fading can also describe a sleep training method that gradually reduces the amount of time you’re in your baby’s room when she’s heading to bed. with a close eye on your baby’s level of fatigue and gradual shifts in the timing of her bedtime routine, the fading technique of sleep training can work well. the bedtime fading sleep training method could require weeks of repetition before it sticks for good. the bedtime fading method of sleep training involves a little sleuthing around before you actually start to shift her tuck-in hour.
use the time your baby naturally falls asleep at night as her temporary bedtime, even if it’s a late hour like 10 p.m. learn the cues. fussing, eye rubbing, ear pulling, turning her head and yawning are all signs your baby is tired and needs to head to bed. once you know her sleep signals and her current bedtime, begin the tuck-in process ahead of time, including a bath, book, one more feeding and a little song. if she cries, wait a bit before going to her as she may pipe down on her own. every couple of nights, move her bedtime 15 minutes earlier or later, depending on your goal for the ideal new bedtime, and follow the tuck-in process, keeping it low-key and calm. keep shifting her bedtime by 15 minutes every couple of nights until you’ve settled on a new time that suits both your schedule and your baby’s sleep needs. a bedtime of between 7 p.m. and 8 p.m. generally works best for babies. american family physician, getting an infant to sleep: graduated extinction and sleep fading are effective, november 2016. american academy of pediatrics, pediatrics, behavioral interventions for infant sleep problems: a randomized controlled trial, may 2016. national institutes of health, national library of medicine, bedtime routines for young children: a dose-dependent association with sleep outcomes, may 2015.
the bedtime fading sleep training method is a strategy based on the theory that if a baby isn’t ready for the fading sleep training method (fio). this is a very gentle, no-tears/no-cry (or very little cry) what is it? fading is a gentle sleep training method that is meant to involve no— or very little—tears. (, sleep training methods, sleep training methods, sleep training ferber, camping out sleep training, scheduled awakenings sleep training.
“cry it out” or “gentle” sleep methods? bedtime fading is a different, more “ gentle” method in which parents first the infants who were sleep trained with graduated extinction fell fading parents who use the fading sleep training method very gradually distance themselves from their baby over time. fading, also called adult fading or camping out, is a gentle version of cry it out ( cio), which refers to any sleep training, cry it out sleep training, pick up put down sleep training, chair sleep training method, no cry sleep training
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