people get a kick out of my story about how i used to eat three breakfasts every morning as a kid. i grew up in a rural area, where my grandparents lived across the street and my cousins lived next door. in short, i ate for pleasure, and i had a lot of pleasure in my life. around the age of 15, i began riding my bicycle to a grocery store to shop for things that my parents generally didn’t buy, like chicken breasts and multigrain bread. i just wanted to train hard, look my best, and get onstage just to do it. i lived in the suburbs, and my father pointed out to me at a young age that people in the suburbs pay too much for everything. the solution: pedal to the next town over, where i found a grocery store with lower prices, greater ethnic variety, and fresher produce than anything in my town. fast forward a few years, when i was fresh out of college, way more knowledgeable, and totally dedicated to the competition lifestyle, and guess what?
i was able to obtain my ifbb pro status eating like a cheap bastard for just four meals per day, and if i could do it, so can you. it’s true that i now eat twice the amount of whole food that i used to eat, and i have the luxury of incorporating things into my diet that i couldn’t afford in the past, like fresh fish. and with $50, i was easily able to buy the whole food that i would typically consume for a week. the whole foods listed above are close to what i was eating in my amateur days, and with a little leg work, you should be able to get it all for $50. right now, i’m looking at a 750-ml bottle of excellent quality olive oil that i purchased for $9. depending on protein cost and shipping, my cost per shake with olive oil comes in at around $2.25, which is $4.50 per day or $31.50 for the week. i can be tight, but i wouldn’t personally have any trouble parting with the extra $6.50 for the week to get a little extra variety—and protein—in my life. for another, this could just be the starting point.
evan centopani. i’ve been bodybuilding for over 20 years and above all else, nutrition has been the most important find the protein you like, then compare prices and buy big. supplement your supps with things like a few months ago i decided to give a plant based protein powder a try. for years, i used dairy based, evan centopani diet, evan centopani diet, evan centopani animal, evan centopani whole eggs, evan centopani the build.
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