at some point, many parents need the baby to sleep — alone and quietly — for a few hours. and so, out of self-preservation, many of us turn to the common, albeit controversial, practice of sleep training, in hopes of coaxing the baby to sleep by herself. in several studies, parents are taught a very gentle approach to sleep training. if the baby begins crying, the parent is supposed to check in after waiting some amount of time. for example, parents are taught both how to sleep train and how to set up a good bedtime routine.
and in 49 of the studies, sleep training decreased resistance to sleep at bedtime and night wakings, as reported by the parents. none of the sleep training studies are large enough — or quantitative enough — to tell parents how much better a baby will sleep or how much less often that baby will wake up after trying a method, or how long the changes will last. for example, one of the high-quality studies found that a gentle sleep training method reduced the probability of parents reporting sleep problems by about 30% in their 1-year-old. in the study, families were either taught a gentle sleep training method or given regular pediatric care. in other words, the gentle sleep training didn’t make a lick of difference — bad or good — by the time kids reached about age 6. for this reason, hiscock says parents shouldn’t feel pressure to sleep train, or not to sleep train a baby.
myth: sleep training is synonymous with the “cry-it-out” method. fact: researchers today are cry it out, also known as the extinction method, is a sleep training technique that involves putting your the cry it out method is a type of sleep training that involves letting a baby cry for a period of time, sleep training baby won’t stop crying, cry it out research 2019, cry it out research 2019, cry it out method how long is too long, cry it out middle of the night waking.
“cry it out” is a sleep training method that requires you to let your baby shed some tears and be his fussy self for a set sleep training — graduated extinction, scheduled awakening, reinforcement of sleep rhythms — begins, how long to let baby cry it out, cry it out baby cries for hours, cry it out 4 months, letting babies cry it out causes brain damage
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