these courses include lectures, hands on practical application and proper bio-mechanics. all students must participate to learn and perform on an educational basis. 3 or 6 sessions certification course: (2 certification courses “personal trainer & nutrition tech) practical exam is mandatory for completion and graduation please allow 2 weeks for exams correction and delivery of material strength training, muscular development, preventing injuries, proper stretching, improving balance, flexibility, mobility and stability, improving bone density to help combat osteoporosis, proper spotting and proper bio-mechanics, train anyone for any sport safely, success business principles, presentation and sales techniques.
practical instructional online videos for students enhance the understanding of proper bio-mechanics for weight resistance training for safe application to prevent injuries and enhance results. full understanding of the digestive system, understanding of calorie intake and quality protein, carbohydrates, fats, vitamins & minerals, proper eating and timing, nutrition and how it is applied to athletic performance, fluid intake and hydration, hormones and ph level that effects daily body functions. to get started you must apply and pay the fees required to obtain books and material.
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