we’ve all heard the sayings: a shoulder to rely on, shoulder the load, and sometimes it feels like you have the world on your shoulders. originating from the collar bone and attaching to the humerus, the anterior (front) deltoid head raises the arm away to the front of the body. the movements and routines presented are designed to get the most out of each trip to the gym. return to the start and repeat. dumbbell laterals and cable side lateral raises: to target the lateral head of the deltoid complex side laterals do the trick. start with the handle in front of you so your arm crosses your body with a slight bend at the elbow and raise the weight up and out until you are parallel to the floor.
grip two dumbbells of moderate weight and begin the movement with a slight bend at the elbow and raise the weight up and out to the sides. uncross your arms with a slight bend at the elbow and pull the weight back as in the bent over version. hold the dumbbells in front of your thighs and pull the weight up as with barbell upright rows. shrug up with your entire shoulder girdle reaching up to your ears and squeeze and slowly lower the weight back down. return the weight back to start and repeat. shrug the weight up as in a barbell shrug and squeeze.
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