with these moves, you’ll jump-start your fitness journey as you build muscle and lose fat. “the ability to keep the body aligned and contracted will lead to safe and successful performances in all other exercises.” the move: with the straps at midcalf, begin by lying on your stomach facing away from the anchor point and place your toes into the foot cradles. slowly straighten your arms to lower your body, keeping your body in a straight line from head to toe and return to the start by bending the elbows. the move: take one trx strap from underneath with your feet closer to the anchor point. the move: adjust the trx straps to mid-length, and stand facing the anchor point. hold the handles in front of you with your elbows soft, and step backward until there is slight tension on the straps.
begin on the balls of your feet and with your arms extended directly below your shoulders, pushing against the handles of the straps. straighten your arms and brace your core as you press back up to the starting position. squeeze your glutes and return to a stand. why you should do it: “hamstring strength is essential for knee joint integrity and the ability to run, jump, kick and more,” verstegen explains. the move: with the straps at midcalf length, lie on your back facing the anchor point and place your heels in the foot cradles. “perfecting this exercise will help you achieve great posture.” the move: adjust the trx straps to mid-length, and stand facing the anchor point. keep your arms straight as you return to the standing “y” position.
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