the first thing i decided, about two years ago now, was that running is secondary for me. my goals don’t necessarily require running to be at the forefront of my training. i had a half marathon last june, but my running since then has been, essentially, 20 minutes of sprints once or twice a week with one easy 30-minute run per week occasionally, like only if the weather was nice—and it’s been atrocious here in the pacific northwest. so, i have had to add some running back into my workout routine in order to get ready for 26.2 miles at the end of june. i am not looking to run the marathon faster than my last two, i’m just looking to have fun with friends and finish the darn thing. are you running for relaxation? or are you looking to run an ultra? if i push on my metabolism too much, it pushes back.
for example, if i run too much or do too many hiit-style workouts or get too stressed by everyday stuff or go to bed too late or don’t eat enough for the amount of exercise i’m doing or sit too long or blink too much or breathe wrong, my body lets me know i’m overdoing it by gaining weight, not letting me sleep well, and just making me a mental mess. now that i have long runs that are in the double digits, my workout schedule has had to adapt. i used to be a stickler for not missing a workout. also, i try not to think of a week as 7 days. here’s an example of what last week and this week looked/look like: as you can see, my workout schedule flexes with how i am feeling or whatever life throws at me. if you think about it, when you balance something on your hand or head, don’t you have to move a little to keep it from falling? and if it falls, you pick it up and continue from where you left off. it is possible.
here’s how to balance running and lifting. lift 3 times a week. lifting workouts should be whole-body workouts. try this study shows how to balance the two. so that on days that you run and lift, running comes first. i’ll usually lift in the mornings and run in the afternoon. if it’s a hard strength workout or a hard run that day then i’ll only, balancing running and lifting site www reddit com prmd sivn, balancing running and lifting site www reddit com prmd sivn, balancing running and lifting reddit, combining strength training and running program, running and lifting same day.
if you love to run and love to lift, you don’t have to choose between them. have the best of both worlds some prefer running, some prefer lifting weights. what’s the best? there’s no right or wrong answer, but there are ways balancing running and weightlifting has been a part of my routine for years now. like i said running and weight lifting are all about the perfect timing and finding the right balance that, running and lifting same day reddit, running and bodybuilding, running and lifting results, heavy lifting for runners, adding running to strength training
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