alex viada mma

indeed, athletes obligated to perform within a range of different energy systems and express physical attributes across that spectrum within the context of sport seem to be conveniently overlooked when concurrent training is in the crosshairs. to return to the reason for this article (and to abandon flights of fancy), the resistance training elements of programming for a combat athlete must, of course, emphasise maximum strength but this must be consolidated with explosive strength and power development and a concurrent emphasis on strength endurance. it is therefore the strength coaches job to consider what may be the primary sites of injury from a sports specific perspective as well as taking into account the history of any given athlete.




considering our needs and treating the program as a prime example of concurrent training, it is important to plan sparring to fit within the same methodological arrangements of programming. in this example (sticking with our boxer) we may ask our fighter to maintain a high output for the duration of the round ensuring strong repetitive combinations are thrown and pressure is applied throughout on the opponent. in order to post comments, please make sure javascript and cookies are enabled, and reload the page.

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