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the whole idea of strength and endurance is really just an example — a pretty extreme example — of how we approach training. (laughs) the first limit we put on people is we ask, “what is your body type?” the place where your body type is at dictates a lot of your peak performance and what you can really expect. so helping them prioritize and determine which is the most immediate training goal, focus on that, and then we kind of work toward the potential in the others. the biggest mistake everyone makes when they make that decision is to do a lot of heavy intervals. for a lot of people, 20 minutes of sled training will really just result in 5 big pushes because the ladder is so taxing.




so i would have taken a more critical eye to some of the running programs i was using and removing things that i flat out did not need because of all the lifting. this is an activity that has so many skills and disciplines you need to spend the time solely working on the fundamentals. so, take the conditioning side of things as serious as the lifting side of things when it comes to form and efficiency and you will be a much much much better athlete. av: any time somebody hits a wall in their training, you can get through the physical side of things. as a runner, i see the importance of strength training as having a strong body allows me to run stronger. the views expressed on this site may come from individual contributors and do not necessarily reflect the view of barbend or any other organization.

14.9k followers, 1563 following, 176 posts – see instagram photos and videos from alex viada (@alex.viada) the latest tweets from alex viada (@humperformance): “protecting an athlete should be your number one goal. alex viada. my goals are to make the complex simple, and make the simple actionable. interested in learning more?, alex viada stats, alex viada stats, alex viada program, alex viada mma, alex viada book.

for those of you who don’t follow chp founder alex viada on instagram, his side project for the last two years has been alex viada is a little like big foot: seen by many, but most disbelieve his view more on instagram. we discuss how endurance training helped alex become more disciplined and mentally instagram: @alex.viada., alex viada podcast, alex viada 5k time, alex viada barbend, alex viada supplements

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