he’s refined his methods from working with hundreds of athletes in all disciplines, from strongmen who want to run half marathons, to members of the special forces, to the countless athletes who just want to be able to deadlift 500-600 pounds and run a 5:00 mile. it will teach you how to improve your work capacity so you can train harder while remaining fresher to make faster strength gains, and strengthen your body to let you put in more quality miles and harder training to make you faster and more durable. in the hybrid athlete, alex shares with you the training concepts that make this rare combination of physical abilities possible and helps you map out a strategy for you to maximize your own strength and endurance. your purchase includes access to: the book is excellent, although the programs are somewhat hard to process. i’m currently training for my first iron man, through the powerlifting – iron man program.
fantastic book on concurrent endurance/strength training. the good: the overview of physiology and the training in hybrid athlete, alex viada shares with you the training concepts that make this rare combination of physical hybrid. athlete. by alex viada this book will undoubtedly further human performance more than any other in, alex viada book site www reddit com prmd niv, alex viada book site www reddit com prmd niv, alex viada training template, alex viada book amazon, alex viada mma.
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