vo2max is generally regarded as the best indicator of cardiorespiratory fitness. the higher your vo2max, the more oxygen your body can use – and the better your aerobic fitness. usually the peak is around your 20s and sometime in your 30s vo2max starts to decline, approximately by 10 percent per decade. by looking at average fitness data for people older, younger, and the same age as you we can determine your fitness age. if your vo2max is below average for your age group, your fitness age is older than your actual age and vice versa. whether you’re a performance junkie or just looking for health benefits, vo2max has something to offer. to make it simpler, firstbeat’s fitness age feature reinterprets your vo2max in terms of age.
it is an easy way to be aware of your fitness level. however, fitness age is not just “nice to know” information – it can have a remarkable impact on your lifespan. according to the american heart association (aha) a low vo2max – meaning a higher fitness age – is associated with increased risk of cardiovascular disease and all-cause mortality. so, you could say fitness age might be a better predictor of longevity than chronological age. make sure you exercise regularly and learn to understand the role intensity plays in the fitness impact of your routines. in terms of understanding whether your activity and lifestyle profile translates into real health benefits, vo2max – the defining metric of cardiorespiratory fitness (crf) – is the perfect resource. this is true. experts say that about half of the variation in physical fitness between individuals is heritable, meaning it comes to you through your parents.
maximum effort. the higher your vo2max, the more oxygen your body can use – and the better your aerobic fitness. your vo2 max could be the key to improving your cardiovascular fitness. your vo2 max will differ from someone else’s based on age, gender, fitness level and outside factors like so, what is the v02 max, and in any case, why should you care? way you determine your fitness age is by comparing it to the average fitness date for people older, younger, and the same age as you., vo2 max age calculator, vo2 max age calculator, vo2 max fitness age, vo2 max calculator, vo2 max table.
vo2 max should not be confused with the lactate threshold (lt) testing, which refers age plays a central role with vo2 max scores typically peaking by age 20 and declining by nearly 30% by age 65. the maximal oxygen consumption rate (vo2 max) is a measure of how much oxygen often you will have your vo2 max measured before you begin a training way to compare yourself to other athletes based on your size, gender, and age. the man is in excellent cardiopulmonary fitness and is highly physically active. impressively high , combined with a lifelong history of physical activity, is unique and could be a world record at his age., how to improve vo2 max, running vo2 max chart, how to calculate vo2 max, what is vo2 max
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