the shot put event calls on almost all of the muscles in your body to generate energy, transferring it from the ground up to drive the shot up and out. when you throw a shot, the drive you put into it comes from your legs and travels upward. you crouch down and push off, employing your calf muscles, quadriceps, hamstrings and glutes. as you continue through the motions of driving a shot, the force you generate moves from your lower body through your core muscles on its way to the top. finally, when the power you’ve mustered and directed up from your legs and through your core reaches your upper body, your pectorals, deltoids and triceps finish out the job by pushing the shot up off of your shoulder and out. athletes who specialize in the shot put event train with weights, but the majority of their training time is spent participating in drills to improve their speed, power and distance.
try throwing a medicine ball for height by holding the ball in both hands, bending at your knees as you swing the ball down and back between your legs, then drive it up, propelling it as high as you can. have a partner throw you the medicine ball at his waist level. when you catch it, bring it behind your right hip, then forcefully rotate it to the left and throw it back to your partner. hoffa favors this particular exercise because it’s a dynamic movement that mimics the muscle contraction that happens during a run, a jump or when crouching and springing up during the shot put. elle di jensen has been a writer and editor since 1990. she began working in the fitness industry in 1987, and her experience includes editing and publishing a workout manual. her work has appeared in various print and online publications.
main muscles used during a shot put. if improving your shot put distance is the goal, you’ll need to focus on more than learning which muscles are involved is important for perfecting your kicking the process of throwing a shot put involves many muscles in the body starting at the bottom with the muscles – the shot put is an athletic throwing event that involves putting, main muscles used during a shot put in this quick article, i want to share with you this beginner bodyweight workout what are the thrower’s 10 exercises?, shot put muscle training, shot put muscle training, rules of shot put, joints used in shot put, shot put technique. pushing the shot away uses the pectoralis major muscles of the chest, the anterior deltoids, or front shoulder muscles, and the triceps brachii on the rear of the upper arm. the obliques are called upon again to add a final rotational effort to drive the shot as far as possible.
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