What makes a good javelin thrower

the commonwealth games women’s javelin finals were held overnight, with aussies kim mickle and kelsey-lee roberts picking up gold (plus a games record) and bronze respectively. the distance a javelin is thrown is affected by factors such as wind speed and direction and the aerodynamics of the javelin. 1. run up and crossover steps: a javelin throw involves a run-up of six to 10 steps, followed by two or three crossover steps before the thrower releases the javelin. the first running steps are used to build the speed and rhythm of the thrower. the average maximum run up speed of an elite thrower ranges from 5-6m/s (20km/h), but elite throwers release the javelin at 28-30m/s (100km/h) so most of the final release speed is created in the “whole body” action of the final two steps. it makes sure the thrower is in the right position to start the throwing motion. this is achieved in a movement that moves from the centre of the throwers body to the end of the throwers limbs.




it is a whip-like transfer of energy from the hip to shoulder to elbow to javelin. the front foot is planted with a braced straight leg with the aim of “blocking” and minimising the bend of the knee, so that the thrower’s right side quickly moves around the left. a bent or “soft” knee will result in a loss of energy transfer, so it’s important for javelin throwers to develop the leg and ankle strength to handle these large forces. the javelin is thrown over the top of the shoulder with a bend in the thrower’s side, similar to a fast bowler. the second important parameter is the angle at which the javelin is thrown. the best angle of release for a javelin is between 32º and 36º, but this is tough to achieve consistently. often, the best thrower is the one who is able to control the angle of release with the prevailing wind.

javelin throwers make it look easy, but there’s more to the action than you might these allow the thrower to continue to increase speed while setting up for an good release position. and football throwers don’t make good javelin competitors because the motions are so different. but there are ways to improve your javelin throwing. bulking up with weights may make your body look great, but it won’t perform as well. make a cross-step with your foot as you throw the turbojav., biomechanics of javelin throw, biomechanics of javelin throw, physics of javelin, strength training for javelin throwers, best javelin thrower in the world. to be a javelin thrower, one needs a good throwing arm; to become a great javelin thrower, one needs to use the entire body. to throw really far, athletes need to become fitter, more flexible and increase their event-specific strength through the entire throwing range of motion. during the final phase, the rotation of the shoulders initiates the release, which then \u201ctransfers movement through the triceps muscles, wrists and fingers to extend the throwing arm forward to release the javelin”.

▫technique, training and throwing when it comes to throwing the javelin, acceleration of the whole brace the lower parts of the body (great mass) energy is transferred to the upper parts of the body (small mass), which makes them throwing the javelin correctly involves a just make sure to keep your fist nice and relaxed, not pass your body weight quickly over your right foot and make impact with your left foot. the action of your left side is that of, javelin drills, phases of javelin throw, javelin drills pdf, javelin run up

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