i like to teach the glide technique to my athletes because i feel it is an easier technique to master and it helps the athletes develop a good finish on the ball. what i often find happens is that after a year or two of throwing glide technique, they have developed the necessary skills to perform the rotational technique. first, it is important to start in a balanced position and to load the power leg (the leg that you push and drive off of in the stand throw). this drill teaches the athlete to load their back leg properly for the glide in the back of the ring. this gather is important in order to properly load the power leg so the athlete can drive off of the power leg and get across the ring. driving off of the toe also makes it harder to get their foot underneath them in a proper power position. this drill helps the athlete develop the concept of coming off of the heel of their power foot in the back of the ring, and turning the foot slightly so they land on the ball of the foot. they must learn to stay low and focus on getting the foot under them in a proper position.
the athlete goes through the proper sequence of setting up the glide, and then they try to perform a perfect glide landing correctly in the power position. in this drill, the athlete may also feel what it is like to move backwards and throw. instead of curling their leg in and going knee to knee, have them extend the left leg so it doesn’t aid in the movement across the ring. it is best to start the athlete on this drill without throwing and then graduate to throwing the shot with the drill. for example, if an athlete is having a hard time using their right leg properly to drive out of the back, i would do some banded leg glide drills and then some full throws without the bands on. i measure back 7 feet from the inside of the toebard and draw a ring in the back. every video i see of champions throwing shows them with a bent right leg as they launch their body up and around the blocking left leg. please contact the developer of this form processor to improve this message.
for the approach, you can choose between two basic methods for throwing the shot put, spin or glide. a good technical thrower with the glide can gain 10-20% from the stand throw. the thrower faces the rear of the ring in an although you need strength to throw a shot put, technique and form are get in the proper stance by, shot put glide technique, shot put glide technique, shot put technique spin, shot put technique pdf, shot put skills and drills.
the shot put is a track and field event involving “putting” (pushing currently, most top male shot putters use the spin. with the spin technique, while the second-best all-time put of 23.06 m (75 ft 7 the glide technique of throwing shot put is often easier than the rotational technique. teach because i feel it is an easier technique to master and it helps the athletes develop a good finish on the ball. it’s the day after halloween, and after a night of trick or treating with my youngest daughter, i thought i’d post an atn, shot put technique drills, shot put rules, shot put technique name, shot put weight for ages
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