if you’re dedicating valuable time in your day to a sweat sesh, chances are you want to know it’s actually worth your time, right? it’s true that people tend to expend more calories in the moment while doing cardio exercise like running when compared to lifting weights, says laura miranda, cscs, a doctor of physical therapy, fitness nutrition specialist, and certified personal trainer. the reason weight training has such a prolonged calorie-burn effect is because the greater the intensity, the more oxygen your body will need post-workout to recover and repair muscles, explains miranda. (fyi: calorie burn is estimated for a 125-pound person and a 185-pound person, according to guidelines from the american council on exercise. but there a quite a few top contenders from the weight category too. the bonus burn: “you want to sprint at a pace that you can only maintain for about 20 seconds, and follow that with a recovery run at half of the intensity of the sprint and double the time,” says miranda.
a 7 out of 10 in terms of effort), and you’ll continue to burn extra calories over the rest of the day. the bonus burn: tamir says that a hiit circuit using kettlebells can keep the afterburn going for 36 hours after you leave the gym. the bonus burn: to get the most afterburn, tamir says to start with 10 seconds of intense pedaling (100 rpms or more) and 50 seconds of rest. the bonus burn: walking with weighted kettlebells forces you to practice strong posture and core control. then, drop the bells to the front racked position and continue walking until you need to stop again. bottom line: whether you’re working the stair master or running steps around town, à la rocky, stair climbing provides a good mix of aerobic and anaerobic exercise.
if you want to lose weight—and it’s totally cool if you do and totally cool 10 reps without any trouble, it’s too easy), keep your form on par, but it also makes you feel freaking badass. the bonus burn: make sure you keep the rest periods between rounds of jabs and kicks super short. aim find out which exercises can help you lose weight. getty images. when it comes strength training is important for weight loss since it helps you increase muscle mass. getty images., exercises to lose weight fast at home, best exercise to lose weight at home, weight loss exercises at home, weight loss exercises at home, weight loss workout plan for beginners.
but to make this plan work, you need to keep your workouts short and manageable. that way, you never have an excuse when you’re working hard to get fit and lose weight, you want a routine that offers maximum results., exercise for weight loss at home for female, best exercise to lose weight from stomach, 4-week workout plan for weight loss, exercises to lose weight fast at home without equipment
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